Movement is Key 🔑 when working on keeping range of motion for life 😊! This Flexibility Script video cover two simple Wrist exercises to improve the functionality of your Wrist & Hand 🖐🏼.
Actively moving your wrist and utilizing all usable ranges of motion under muscular and neurological control will help expand your wrists usable ranges of motion because if you don’t use it you can lose it 😯! Create tension through the ranges of motion and control all motion to create strength and improve overall wrist joint health 🤗.
These exercises are wonderful follow ups to Banded Movement Mobilizations like the Banded Wrist Release seen in my book “Release your Flexibility Potential” available on Amazon.com and FlexibilityScript.com. Strength plus Control through your ranges of motion sets the foundation for creating degrees of freedom in a functional wrist 🤓.
Wrist Flexibility Conditioning :-) stretching beneficios | |
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| Education | Upload TimePublished on 30 Jan 2019 |
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