Hands need a hand in moving and feeling their best? This Flexibility Script video will show you how to self massage and stretch with active flexibility techniques for your hand, fingers and thumb. Factors like age (the older we get the more stiffness we can experience), work activities (computer, crotchet, massage, arts), participation in certain sports (like golf, tennis, pole, aerial), and/or medical conditions (like arthritis), can all have an effect on our hands. We may start experiencing stiffness and lack ease in ranges of motion if we don’t give them the necessary attention to help them recover. Learn multiple ways to address the flexibility of the hand and fingers so that you can continue to work, train, and have full functionality of your extremity :-).
Flexibility for your Hand, Fingers, & Thumb :-) mobility login
Hands need a hand in moving and feeling their best? This Flexibility Script video will show you how to self massage and stretch with active flexibility techniques for your hand, fingers and thumb. Factors like age (the older we get the more stiffness we can experience), work activities (computer, crotchet, massage, arts), participation in certain sports (like golf, tennis, pole, aerial), and/or medical conditions (like arthritis), can all have an effect on our hands. We may start experiencing stiffness and lack ease in ranges of motion if we don’t give them the necessary attention to help them recover. Learn multiple ways to address the flexibility of the hand and fingers so that you can continue to work, train, and have full functionality of your extremity :-).
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