Shoulder Conditioning for Functional Mobility

Movement is Key 🔑 when working on keeping range of motion for life 😊! This Flexibility Script video covers three simple Shoulder exercises to improve the functionality of your shoulders. These exercises are wonderful follow ups to Banded Movement Mobilizations like the Banded Bully and Banded Shoulder All Fours. The Controlled Articular Rotations for the shoulder demonstrated in the video helps expand usable ranges of motion, increases our shoulders load bearing capacity, and improves overall joint health. Actively moving through your range and utilizing all usable ranges of motion under muscular and neurological control. Strength plus Control is the foundation for creating degrees of freedom in a functional shoulder.

Shoulder Conditioning for Functional Mobility mobility login
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Education	Upload TimePublished on 21 Jan 2019

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