Be prepared for amazing flexibility results with this Flexibility Script release. The Iliopsoas is targeted on this video with a myofascial release that will greatly impact range of motion, all without stretching :-)! This hip flexor release helps improve back and hip pain, along with knee pain, all that can come on from compensations that can happen from muscle imbalances and fascial tension referring from the psoas and Iliacus. Posture can be improved with this release as well. The flexibility results from this release will cross over into improving splits, running, squatting, lunging, bending, and much more :-)!
The video is shot in a way that makes it look like I am defying gravity :-)!
Psoas & Iliacus/Hip Flexor Flexibility Improver without Stretching :-)! stretching beneficios | |
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| Education | Upload TimePublished on 19 Feb 2017 |
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