Release and Relieve your Lower Back of Stiffness with this Flexibility Script :-)

Don't Just Stretch Your Back.....Release It! A reduction in fascial tension can bring about pain relief and improve the flexibility of the lumbar area/lower back. Often times, when tightness and stiffness in the lower back are felt, most individuals will result to stretching which is just part of the equation to improving flexibility. Utilizing a lacrosse ball for a self myofascial release (a self massage :-D!) can both release the stiffness felt and improve the range of motion, all without stretching. Learn how to effectively release the Quadratus Lumborum muscle (QL for short) in this Flexibility Script video :-)!

Release and Relieve your Lower Back of Stiffness with this Flexibility Script :-) flexibility and adaptability
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Education	Upload TimePublished on 30 Oct 2016

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