Looking for an easy way to integrate hip stretching into your daily life? In this Flexibility Script video, you will learn two simple stretches that can be done from a seated position to help open up all the musculature that helps hip internal and external rotation. Both passive and active flexibility techniques are covered to help improve hip flexibility :-).
Stretching your Hip Rotators :-) hip external rotation movements
Looking for an easy way to integrate hip stretching into your daily life? In this Flexibility Script video, you will learn two simple stretches that can be done from a seated position to help open up all the musculature that helps hip internal and external rotation. Both passive and active flexibility techniques are covered to help improve hip flexibility :-).
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