Improve Hip Rotation with Myofascial Releases to your Piriformis/Glutes :-)!

Ready to release tension and restore range of motion to your hip internal and external rotators :-)? This video covers two self myofascial release techniques that can be done with a ball (a lacrosse ball is used in the video) to improve flexibility to your hip musculature (like glutes and piriformis). This fleximobile release will help both release the feeling of tightness/tension in the hips that can refer discomfort/pain up to the lower back, along with improving the range of motion in the hips .....all without actually stretching them :-D!

Improve Hip Rotation with Myofascial Releases to your Piriformis/Glutes :-)! massage oil
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Education	Upload TimePublished on 9 Aug 2017

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