Traps got you Trapped? Neck and Shoulders Feeling Tight? Self massage to the upper part of the trapezius will help improve range of motion to the shoulders and neck, along with alleviating pain you may be experiencing there. Release Tension felt in the Neck and Shoulders, along with improving flexibility with this Flexibility Script. This video demonstrates a release for the Upper Trapezius muscle. The Trapezius(Traps for short) muscle plays a very important role in the actions of the shoulder/scapula. The Upper fibers of the Trap help elevate and upwardly rotate the shoulder blade, along with extending the neck. The Middle fibers of the Trap help with retracting/adducting the shoulder blade. The Lower fibers of the Trap help depress the shoulder blade along with aiding the upper fibers in upwardly rotating the shoulder blade. All in all, function of the shoulder and neck in all ranges of motion will improve upon performing this release :-)!
Release your Shoulders and Neck of Tension with this Flexibility Script :-) flexibility and adaptability
Traps got you Trapped? Neck and Shoulders Feeling Tight? Self massage to the upper part of the trapezius will help improve range of motion to the shoulders and neck, along with alleviating pain you may be experiencing there. Release Tension felt in the Neck and Shoulders, along with improving flexibility with this Flexibility Script. This video demonstrates a release for the Upper Trapezius muscle. The Trapezius(Traps for short) muscle plays a very important role in the actions of the shoulder/scapula. The Upper fibers of the Trap help elevate and upwardly rotate the shoulder blade, along with extending the neck. The Middle fibers of the Trap help with retracting/adducting the shoulder blade. The Lower fibers of the Trap help depress the shoulder blade along with aiding the upper fibers in upwardly rotating the shoulder blade. All in all, function of the shoulder and neck in all ranges of motion will improve upon performing this release :-)!
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