Self Massage for the Face and Neck :-)

Tissues in the neck and face benefit from self care too 😊! This Flexibility Script video goes into some self massage (myofascial release) for the tissues of the front of the neck and the face. Addressing the muscles around the jaw, eye and neck can help with addressing issues with head and neck discomfort often affiliated with a forward head posture, grinding or clenching teeth, TMJ, and stress headaches. Muscles like the sternocleidomastoid along the neck all can carry some tightness that can often benefit more from a self massage that integrates movement to help address fascial tension and flexibility. The techniques demonstrated in the video, specifically for the face will look 👀 funny 😄 but will be effective 😊❤️. More techniques like these can be found at Flexibility Script workshops and courses...check out FlexibilityScript.com to learn more 😊.

Self Massage for the Face and Neck :-) stretching beneficios
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Education	Upload TimePublished on 19 Jan 2019

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