Oh so many ways to help stretch your quads :-)! This Flexibility Script video will cover various stretching techniques to improve the range of motion to the musculature along the front of the thigh and hip. Learn how to assess and treat the shortness in your quads with stretches, a banded movement mobilization and the integration of floss compression/"voodoo" band mobilizations for releasing tension from your quads. Try them all and see what works best for you! Check out FlexibilityScript.com for any flexibility tools seen in the video and for more Flexibility Script's :-)!
Stretching your Quadriceps with Flexibility Script :-) flexibility and adaptability
Oh so many ways to help stretch your quads :-)! This Flexibility Script video will cover various stretching techniques to improve the range of motion to the musculature along the front of the thigh and hip. Learn how to assess and treat the shortness in your quads with stretches, a banded movement mobilization and the integration of floss compression/"voodoo" band mobilizations for releasing tension from your quads. Try them all and see what works best for you! Check out FlexibilityScript.com for any flexibility tools seen in the video and for more Flexibility Script's :-)!
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