Dealing with Stiff Ankles? Tightness in your Calves/Lower Leg? Exercise your right to Free Up your lower leg of tightness and movement restrictions with this Flexibility Script :-)! Experience a banded movement mobilization for the ankle along with a floss compression mobilization for your calves (gastrocnemius and soleus to be exact) that will maximize results. Increase range of motion, clear up fascial restrictions, and address joint capsule restrictions in the ankle with these techniques. Around two minutes is spent on the actual mobilization, with results that definitely can not be achieved with just stretching alone :-). A Rubberbanditz Heavy Band providing 30-50 lbs of tension was used, along with a Floss Compression Band from Rubberbanditz as well for Voodoo magic results :-).
Free Up your Ankle and Calves with Flexibility Script :-)! flexibility and adaptability
Dealing with Stiff Ankles? Tightness in your Calves/Lower Leg? Exercise your right to Free Up your lower leg of tightness and movement restrictions with this Flexibility Script :-)! Experience a banded movement mobilization for the ankle along with a floss compression mobilization for your calves (gastrocnemius and soleus to be exact) that will maximize results. Increase range of motion, clear up fascial restrictions, and address joint capsule restrictions in the ankle with these techniques. Around two minutes is spent on the actual mobilization, with results that definitely can not be achieved with just stretching alone :-). A Rubberbanditz Heavy Band providing 30-50 lbs of tension was used, along with a Floss Compression Band from Rubberbanditz as well for Voodoo magic results :-).
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