Learn an effective Foam Roller Flexibility Script release to free your Piriformis, Glutes, and TFL(tensor fascia latae) of tissue restrictions and pain associated with those restrictions :-)! This release will help ease away tension and tightness carried in the hips that can often be bought on by daily activities, posture, and workouts. The Foam Roller techniques will be helpful in decreasing discomfort/pain cause by fascial tension in the tissues of the hip and can bring relief to the lower back and legs as well. This release can help improve range of motion in the hip and can often times be more effective than trying to stretch away the tightness felt in the hips :-)!
Foam Roll to Free your Piriformis, Glutes, and TFL of Tension :-) self massage trigger points
Learn an effective Foam Roller Flexibility Script release to free your Piriformis, Glutes, and TFL(tensor fascia latae) of tissue restrictions and pain associated with those restrictions :-)! This release will help ease away tension and tightness carried in the hips that can often be bought on by daily activities, posture, and workouts. The Foam Roller techniques will be helpful in decreasing discomfort/pain cause by fascial tension in the tissues of the hip and can bring relief to the lower back and legs as well. This release can help improve range of motion in the hip and can often times be more effective than trying to stretch away the tightness felt in the hips :-)!
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