A Flexibility Script for Releasing your Hip Flexors :)

In this Flexibility Script video, learn two different self myofascial release techniques for the iliopsoas. The two releases for the iliopsoas will help improve back pain, improve posture, improve hip and back flexibility, and relieve pain in the lumbopelvic region. Enjoy freedom of movement to the often tight and short iliopsoas.

A Flexibility Script for Releasing your Hip Flexors :) stretching beneficios
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Education	Upload TimePublished on 19 Oct 2016

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