Hip Conditioning with Glute Bridges :-)

This Flexibility Script video goes into performing bridges for hip strength and stability. Bridges are a classic staple in most exercise programs, but at times can be performed incorrectly and the emphasis on the glute strengthening component is lost. This short video will cover how to get the most out of them and a variation to help if still struggling with feeling the glutes performing the movement.

Hip Conditioning with Glute Bridges :-) stretching beneficios
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Education	Upload TimePublished on 10 Mar 2019

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