The elbow is not just a simple joint that bends and extends. There is a rotational component that contributes to generating shoulder stability. This Flexibility Script video demonstrates a Banded Movement Mobilization for the elbow joint along with a Controlled Articular Rotation exercise to create strength in the new ranges of motion acquired. Both are quick and easy ways to help restore full range of motion to the elbows and account for the rotational component of the structure. The results will transfer over into improving overhead movement and positioning, along with pushing and pulling movements. Learn more at Flexibility Script Courses and Workshops and for more band mobilizations, check out the book: "Release your Flexibility Potential: with Rubberbanditz Banded Movement Mobilizations", available in Ebook and Paperback Formats on Amazon.com and FlexibilityScript.com 😊.
Banded Elbow Mobilization and Conditioning :-) stretching beneficios
The elbow is not just a simple joint that bends and extends. There is a rotational component that contributes to generating shoulder stability. This Flexibility Script video demonstrates a Banded Movement Mobilization for the elbow joint along with a Controlled Articular Rotation exercise to create strength in the new ranges of motion acquired. Both are quick and easy ways to help restore full range of motion to the elbows and account for the rotational component of the structure. The results will transfer over into improving overhead movement and positioning, along with pushing and pulling movements. Learn more at Flexibility Script Courses and Workshops and for more band mobilizations, check out the book: "Release your Flexibility Potential: with Rubberbanditz Banded Movement Mobilizations", available in Ebook and Paperback Formats on Amazon.com and FlexibilityScript.com 😊.
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